Wednesday, August 19, 2009

8/19/09

I got my new book early. I have read only a few pages and I am super excited. It uses Cognitive Therapy to teach you how to eat healthy for the rest of your life, but to also sneak in those "forbidden" foods without feeling guilty. You learn how not to sabotage yourself by eating a "forbidden" food and beating yourself up about it. I can't wait to read more of the book.
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2 comments:

  1. UnknownAugust 20, 2009 at 11:18 AM

    That's sounds good - I would like to read it. Will you send me the title? Love you!

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  2. Chris SeeseAugust 23, 2009 at 1:00 PM

    It is called "The Beck Diet". I am actually learning a lot from the workbook, so I will mail you the book. Don't buy it.

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