I am so indecisive. I do know that I need to journal, which I am going to do, but I find that I get too messed up when I concentrate on calories rather than listening to my body. The day that I listened to my body, I did great with my eating. Yesterday when I counted calories, I did great with my calories until it came to after dinner and then I just went on a munch fest. I wasn't hungry, just tired and should have gone to bed. Instead I was up munching and talking to Gene. I am going to continue to journal EVERYTHING that I put in my mouth, but not worry about calories. I am also going to work on my nighttime eating. Hopefully this will make me successful. It is what worked for me when I lost my first 30 lbs. I just quit doing it, so the weight didn't continue to go off.
Happy Hump Day Everyone!
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