Tomorrow is my first week weigh in. A little nervous to see it even though I did well with my calories this week. I have decided that for the first time in my adult life, I am going to try to learn how to listen to my body. I am going to concentrate on eating when I am hungry, not when the clock tells me to or because I think I should have some dessert, even if I am stuffed, as is usually the case. I will continue to journal what I eat, but I am not going to count calories as I am finding that I am stressing about if I have the correct serving for the calories. I lost weight before by listening to my body, but I did not continue to do that. This time I have to do that and I think listening to my body is a plan I can live with for the rest of my life.

Let's see how that weigh in goes tomorrow!